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Coventina Waterhawk
Hope Ambassador
HOPE:
Helping
Others
Process
Emotions
Healing Begins with Hope
đź’šYou don't have to do this alone.đź«‚

​It’s easy to lose sight of hope when you’re in the middle of a tough journey, but hope is real. It exists in the quiet moments when you decide to keep going. It’s in the small acts of self-care, in the people who lift you up, and in the realization that healing is possible, even on the darkest days.

It's easy to feel isolated when you're dealing with mental health challenges, but know this: you are not alone. There are countless others who understand your pain and want to support you. Sharing your story can be the key to breaking the stigma, and you never know who might need to hear it. Take the step to connect and reach out, because together, we are stronger.
Pick-Me-Up-Jar đź’š
A Pick-Me-Up Jar is a sacred space you create for yourself, filled with words that come from within you, not from the outside world. Each word you write becomes a reflection of your strength, resilience, and truth.
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These are not just affirmations—they are evidence that you have survived, that you are growing, and that you are worthy, capable, and enough.
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A simple practice—yet a powerful reminder of who you are.

Multi-Award-Winning #1 Bestseller



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"I'm very impressed! It's an easy read with tons of solutions!...."​​
- Rebecca Clare
"An amazing testament to resilience...."​​​​​​
- Keith Mayle:
Goodreads
"A must-read for anyone seeking solace, guidance, or a path forward."​​
- Harshini Fernando:
NewInBooks
Latest Book Reviews:
Editorial Review:
"Dually Diagnosed, Dually Blessed is an intimate, wide-ranging look at the intersection of mental illness, addiction, trauma, recovery, and the search for a life that feels worth living. Coventina Waterhawk begins with her own story, recounting childhood suicidal thoughts, substance use, abusive relationships, psychiatric hospitalizations, lost custody, grief, eventual diagnoses, and long-term sobriety with striking openness. What gives the book its shape, though, is the way she turns those experiences toward service. Her story becomes the foundation for a larger conversation about how complicated recovery can be and how much it can depend on treatment, community, self-awareness, persistence, and compassion.
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Waterhawk also makes the subject unusually accessible. Chapters explaining diagnoses and coping methods are written from lived experience, so ideas such as bipolar disorder, trauma responses, medication management, mindfulness, DBT skills, exercise, journaling, spirituality, and support groups are connected to recognizable moments in everyday life. She doesn’t present a single formula for getting well. Instead, the book gathers a toolbox and encourages readers to discover what works for them. That practical spirit runs throughout the book, including the extensive resource section at the end, which reinforces Waterhawk’s desire to give readers somewhere to turn after the final page.
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The personal stories are where the book opens up most fully. Contributors write about postpartum depression, anxiety, bipolar disorder, PTSD, alcoholism, drug addiction, grief, professional stigma, military trauma, relationships, medication, creativity, and the difficult work of staying alive and engaged with life. Their voices are distinct, sometimes angry, sometimes funny, sometimes spiritually grounded, and often painfully specific. Together, they show how differently people can arrive at similar feelings of isolation and how many forms support can take. A therapist describes living with mental health challenges while treating others. A veteran explains how recovery, psychiatric care, and a service dog became part of the same support system. Another contributor turns trauma into comic art as a way of processing what happened. The result feels less like a single testimony and more like a room full of people finally saying the things they’ve carried quietly.
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By the time the book reaches its poetry, quotes, and closing resources, its title has earned its meaning. Being “dually blessed” comes to describe the possibility of turning hard-earned self-knowledge into empathy, usefulness, creativity, and connection. Waterhawk’s perspective is deeply personal and openly spiritual, and she makes room beside it for contributors whose healing has come through medicine, therapy, twelve-step recovery, family, art, service, and other forms of support. That generosity of perspective is one of the book’s greatest strengths. Dually Diagnosed, Dually Blessed speaks directly to people who’ve felt defined by a diagnosis or addiction and reminds them that a life can contain illness, recovery, purpose, setbacks, love, and usefulness all at once. This is a book about surviving what once seemed unsurvivable, then turning that survival into a light someone else can find their way by." ~ Literary Titan
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​Editorial Review:
"The emotional candor is considerable: Waterhawk describes suicidal ideation, self-harm, manic episodes, loss of custody, and profound isolation without flinching or performing redemption before it's earned—this honesty will resonate with readers in similar struggles.
The book has a clear educational mission and delivers it: diagnoses are explained accessibly, coping methods (DBT, mindfulness, grounding techniques, medication management) are presented with practical specificity, and the author positions herself as a peer guide rather than an expert.
The structural framework (personal narrative → diagnosis explanations → coping toolkit → others' stories) is sensible for the intended audience, and the dedication to people lost to suicide and addiction signals the book's genuine purpose" ~Booky Awards
✨ Stop Surviving and Start Thriving ✨
What Clients Are Experiencing:
"I didn't want to hear what you had to say at the moment, but over the last couple of months, since my Reiki treatment, things began to unfold in my life, which caused me to make some very dramatic changes. I have been crying a lot and I have always had a difficult time crying. You said you saw many tears that needed to be shed and were dead on."
—Kathleen B.
"I broke my ankle & Coventina came to the emergency room and placed her hands a couple of inches away and I felt cold energy coming from her hands. When I told her, she said that the energy was acting like an icepack. She was there for a couple of minutes and left when the doctors arrived. I no longer needed morphine for the pain."
Doug N.
"Coventina was very welcoming, warm, and pleasant. I had been feeling like I was losing touch with my spirit guides, but she was able to clear the negative energy that was dampening that connection. During the reiki session, I felt that I was able to reach a deeper level of meditation. When I got home, during meditation, I once again felt the energy surges when trying to connect with my spirit guides. Thank you Coventina!"
—Anonymous Client
🎤Speaking That Inspires Transformation
Grounded in lived experience, Coventina speaks on topics including:
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How to successfully live with co-occurring disorders
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Healing after domestic violence
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Transforming trauma into purpose
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Integrating holistic coping methods ​​​
Available for corporate events including mental health and recovery conferences, summits, and local community events,
Featured Recognition

This work is deeply personal to Coventina, and she is grateful to contribute to a mission that brings hope, awareness, and healing to others.
📚Author
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International #1 Bestselling Author of Dually Diagnosed Dually Blessed: From Struggle to Purpose and bestselling Canadian anthology: "Energy - Frequency - Vibration: The Art of Healing Vol. #2
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Multi-Award-Winning Author:
→ International Impact Book Awards
→ Positive Impact Book Awards
→ BookFest Awards
→ Prestigious International Hope Book Awards — and Author of the Year Finalist
→ American Legacy Book Awards
→ PenMasters Book Awards​
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•Published author since the 1980s, with award-winning poetry and anthology contributions​​
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🎤 Hope Ambassador & Speaker
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Motivational Speaker since 1986
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Keynote speaker for events in recovery communities across the U.S.
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Annual keynote speaker for large-scale events (300+ attendees)
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Speaker, educator, and advocate for mental health, addiction recovery, and trauma healing
🌿Healer & Advocate
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Dual Diagnosis Recovery Expert, Educator & Clinical Instructor
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Reiki Master/Teacher
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Crystal & Chakra Healer (CMA Certified Program)
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Sound Healer
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Intuitive Guide​​
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Works with the Angelic Realm through oracle and tarot card readings
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Offers 1:1 Empowerment Coaching
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Creator of The Coventina Waterhawk Method™ď¸Źa 7-Step Crown=to-Root Chakra Path to Lasting Recovery
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